Our Programs & Classes

Members of a personal training facility have many reasons for their interest in this type of facility. Some are drawn to the physical fitness or weight-loss advantages. Others seek to add discipline and self control to their lives.

Whether you are interested in our programs for mental or physical well being, 1.2.1 Personal Training offers a number of programs that will fit your developmental needs and your busy schedule as well. All of our classes are offered as a private service and are restricted to 1.2.1 Personal Training members only. Bookings are essential to avoid dissappointment.

Personal Training (individual)

1.2.1 personal training will design you a program developed around your individual requirements. We will challenge and motivate you, we will set personal goals and help you achieve them.

Corporate Fitness Training

The benefits of Corporate Fitness Programs are many. Not only for the employee who is rewarded with health and fitness but also for the employer. While absenteeism, workers compensation and staff turnover decreases, work productivity and work moral increases.

Circuit Training

Circuit Training is designed to use both strength and cardiovascular systems. A series of exercises are performed for a certain time frame or a specified number of repetitions, resulting in increased fitness and great toning benefits. This is suitable for all fitness levels and ages.

Fitness Groups

Fitness Groups is one of many programs offered at 1.2.1 Personal Training. Call us at 03 54439121 to get more information about this and other programs we offer.

Weightloss Programs

Weightloss Programs is one of many programs offered at 1.2.1 Personal Training. Call us at 03 54439121 to get more information about this and other programs we offer.

10,000 Steps Program

1.2.1 Personal Training is a 10,000 steps provider. This program can be utilized as group or individual participation. This particular program is especially beneficial when used in conjunction with your personal training program.

Body Sculpting

Body Sculpting includes muscle strengthening and endurance workouts for all the body’s major muscle groups. Because there is no dancing, jumping, stepping, or choreography to learn, body sculpting is ideal for those who dislike or can not perform high impact workouts. Body sculpting also helps to prevent osteoporosis by increasing one’s bone density. Our instructors will teach proper form while leading you to a more toned and defined body.

Please Contact Us if you have any questions about our programs or would like to know about other programs that may not be listed here.