Our Services and Amenities

1.2.1 Personal Training offers a number services and amenities for your comfort, convenience & well-being. Our goal is to make each visit to our facility a pleasurable one.

Personal Training
You don't have to be a seasoned athlete or bodybuilder to enjoy the benefits of a personal trainer. Personal training benefits both the person who has never worked out as well as professional athletes. Having a personal trainer can save you a lot of time, frustration and pain in your journey to achieve your health and fitness goals. Working one-on-one with our staff of certified, professional personal trainers will provide you with a highly efficient and more productive workout.

Fitness Evaluation
A general health assessment and fitness evaluation is offered to all of our members. A fitness evaluation determines the level of the five health-related fitness components which are body composition, flexibility, muscular strength and endurance, and aerobic capacity. Fitness improvement and maintenance is a key to longevity and quality of life. It is critical to understand your level of fitness before starting an exercise program.

Corporate Fitness Training
Corporate Fitness Training has become very popular with businesses and corporations. These programs not only encourage health and fitness awareness for employees and employers, but also creates a great social relationship.

Disability/Rehab Programs
1.2.1 Personal Training offers programming for disabled and rehabilitation clients. We have suitable equipment and our facility is designed to accomodate individual specific requirements. A program is created after an extensive physical/medical evaluation of the client. Our facility and amenities have wheelchair access.

Performance Training
Achieve the highest in sports performance enhancement with the correct approach to athlete preparation. Our highly qualified staff ensures success through state-of-the-art training equipment and programs. Our training programs will guide you and ensure your increase of endurance, speed, agility, power or body control when it comes to sports performance.

Senior Programs
Lower impact doesn’t mean lower benefits! We offer fitness programs specifically designed for seniors that can meet your needs through reduced impact activities. Our programs will help seniors improve cardiovascular health, flexibility, strength, stamina, balance and coordination. Men and women of all skill levels are encouraged to participate.

Youth Programs
It’s never too early to get fit and to develop healthy habits. We can be a part of your child’s education. Our children’s programs acquaint kids with the tenets of good health and fitness. They will learn games, sports, fitness activities and healthy nutrition here which can stay with them for a lifetime. And best of all … it’s a lot of fun!

Physical Therapy
Our facility is staffed by qualified physical therapists specializing in physical rehabilitation and manual therapy with a commitment to providing exceptional care and service. Our physical therapists are trained specifically to improve movement and function, relieve pain, and expand movement potential. Contact us to arrange an evaluation and to discuss a physical therapy plan that will be developed exclusively for you.

Nutrition Counseling
Exercise is not always enough! If you need help with weight loss, high blood pressure, high cholesterol levels or managing your diabetes, we can also assist you in these areas. Our staff is available to counsel you on ways to meet your nutritional needs and health goals. We offer education and counseling about healthy eating, preventive nutrition and lifestyle choices. Contact us to schedule a consultation so that we can assess your current nutritional status.

Valet Parking
Don’t let a lack of parking keep you away. For those who prefer getting their exercise inside our facility, we offer valet parking for all of our members. It’s safe, it’s secure and it’s available to you.

Please Contact Us if you have any questions about our services or would like to know about other services that may not be listed here.